How to have more energy to achieve and act on what you want naturally?

How to have more energy to achieve and act on what you want naturally?

http://paulfan.org/how-to-have-more-energy-to-achieve-and-act-on-what-you-want-naturally/

First of all, the best naturally way I can recommend to lose weight and have more energy to do and achieve what you want is to have a healthy breakfast. In that case, you don’t have any craving for higher sugar junk food later.

All refine sugar like sugary cereal, pancake, muffin, sugary instant oatmeal are bad for breakfast. 

 

Good breakfast should contain high fiber like oatmeal without sugar, fresh fruit, green vegetables for fiber related food; and eggs, beans, peanut butter, nuts and lean meat for protein related food.

Second, to have more energy each day is to have a nice sleep. Most people need about 7 to 8 hours sleep and you should find out what makes you naturally, to wake up in the morning and feel good and more satisfied, as to be your standard hours of sleep each day.

If you miss a good sleep the day, you can take a quick medication or a simple break by just close your eyes for 15-20 minutes, with a deep breath, until you feel relaxed, and do not have to worry about anything outside of you. 

Thirdly, try to avoid or minimize the 3 Whites. These are the White flour, White sugar, and White salt. 

To cut down the white flour, you can easily accomplish that by using the whole grains instead of refined grains.

To avoid white sugar, try to drink water instead of a coke or processed juice with added refined sugar.

For the salt, normally canned, process food contains lots of salt. Just read the label and choose food with lower sodium product, or simply eat more unprocessed food. 

If you want to be in better health to accomplish your dream and goal, follow above suggestion will give you a life an amazing boost.

Best Regards,

Paul Fan

P.S. You success goal starts here.

https://youtu.be/9d8Yq26_jo8

How to become ultimately successful?

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